Record everything you consume or everything you purchase in one day/week.
I decided I would record everything I consumed today. Today's list was relatively short due to the fact I was beyond busy today. I didn't take time out to eat.
Breakfast consisted of two whole wheat slices of multi grain toast with a tablespoon of Nutella and a tablespoon of ground flax seeds. I LOVE Nutella! It is like a dessert to me. I also consumed an eight ounce glass of skim milk, an eight ounce glass of water along with my antibiotic.
At the office, I had a cup of coffee with two Coffeemate Creamers and one half a Splenda packet.
I later had two 16 oz. bottles of spring water. I also grabbed a small unsweet tea from McDonald's on my way back from the bank. I ate two dark chocolate Dove's with almonds.
My dinner consisted of half a leftover vegetarian burrito, The Art Vanda lay, from Moe's. The remainder of my tea and an eight ounce glass of water followed by one more antibiotic pill.
I decided I would record everything I consumed today. Today's list was relatively short due to the fact I was beyond busy today. I didn't take time out to eat.
Breakfast consisted of two whole wheat slices of multi grain toast with a tablespoon of Nutella and a tablespoon of ground flax seeds. I LOVE Nutella! It is like a dessert to me. I also consumed an eight ounce glass of skim milk, an eight ounce glass of water along with my antibiotic.
At the office, I had a cup of coffee with two Coffeemate Creamers and one half a Splenda packet.
I later had two 16 oz. bottles of spring water. I also grabbed a small unsweet tea from McDonald's on my way back from the bank. I ate two dark chocolate Dove's with almonds.
My dinner consisted of half a leftover vegetarian burrito, The Art Vanda lay, from Moe's. The remainder of my tea and an eight ounce glass of water followed by one more antibiotic pill.
I love nutella too! Yummy! Wow, you did not eat much at all. I wouldn't have survived the day,lol.
ReplyDeleteMmmm.....Moe's......:)